Banded abductors – if you don’t have a pin-loaded machine available, you can perform these anywhere, any time by simply sitting on a bench or chair with feet shoulder-width apart and a band looped just above your knees.Lateral lunge – start with feet together, step forward and to the side (think 45-degree angle,) then drive the foot back to the starting position.Cable abductor – attach an ankle cuff to the cable stack on the lowest setting for these and lift the leg up and out.Walking lunges – for most abductor and adductor recruitment, take long wide strides.Sumo (wide stance) squats – these require the feet to be set further apart with toes pointing slightly outward, forcing the knees to open more and more involvements from the abductors.If you have one lower body strengthening session per week, some exercises you might want to include in your programme include: My preference would be more functional movements, however. Three sets should be sufficient to get you up. Perform these in a 12-15 rep range to keep injury risk low, and focus on staying within your active range of motion and controlling the weight. Open the hips, lubricate the knees and get blood flowing around the lower body with an abductor and adductor machine superset. We’ve even given options that you can do from home or at the track or field! You can do some direct abductor/adductor work as primers, finishers and as part of your stretching and mobility. You could perhaps spend one day a week in the gym, whether it be for strength or plyometric work. Thankfully, these muscles don’t require a full training session. Triathletes and many other types of athletes often already have a demanding and varied training routine, so how does training the abductors and adductors fit into this? How can you strengthen your abductors and adductors? In another group of soccer players, the risk of reporting groin problems was 41% lower in the adductor strengthening intervention group, compared to control (3). Training doesn’t need to be time consuming or intensive, with a simple eight-week programme using only bands effective for increasing eccentric hip-adduction strength in soccer players (2). The adductors are needed for several functions including adduction, flexion and medial rotation of the femur.Īs for adductors, strengthening them has been linked to reducing groin pain in a variety of athletes. In one study, increased strength and reduced pain were seen after just three weeks of hip abductor training in runners with patellofemoral syndrome (1). The abductors play an important role in stabilising the hips and glutes while reducing and avoiding pain in the knees (both important aspects of running). It’s not only bodybuilders who need to be aware of these muscles – athletes too can benefit from strengthening them. What do the abductor and adductor muscles do? What’s the difference between muscles, tendons and ligaments?.Often stereotyped as non-essential muscles to train, many people will favour more heavily loaded movements such as squats or the leg press that, while requiring some abductor/adductor recruitment, will not provide the same value as training them directly. The abductor and adductor muscles are often overlooked, even by those who are weight training to a high level, whether it be for powerlifting or bodybuilding. The adductors fill the ‘thigh gap’ between the hamstrings, whereas the abductors contribute to the roundness of the outer glute. Looking at these in more depth, the hip abductor muscles include the gluteus medius, gluteus minimus and tensor fasciae latae (TFL), while the adductor muscles are largely small muscles on the inside of the thigh aside from the adductor magnus muscle.Īesthetically, you can spot these muscles easily on well-developed bodybuilders.
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The word light actually comes from a combination of Germanic, French, and Saxon (Old English) words for brightness or frivolousness or something that is light in weight. The word light has origins in the 1300s, so it has been with us for significantly longer than the word lite. The definition of light is a word used to describe a lack of weight in relation to a biological, chemical, or other physical component.īecause of the wide array of objects or components that the word light can relate to, it is used on a far more regular basis and in a much wider variety of circumstances. We will now take a closer look at the light meaning so that you can easily see the difference between light and lite in more detail. In both instances, the word lite has been applied because of the removal of ingredients. “Try the new American lite beer now, containing the same great taste but with fewer calories.” “The new Quaker lite cereal bars taste great and have exactly half the amount of sugar compared to the standard version.”Īs you can see from these example sentences, the nutrient group removed or reduced in the first sentence is calories, whereas in the second it is sugar/carbohydrates. Here are some examples of how the word lite is frequently used. The rationale behind the use of the word is that it stands in for the word light by saying that the food type is light in calories or content as opposed to it being light in physical weight. It is mainly marketing companies that we have to thank for the widespread distribution of the word lite because it has been a staple word used to describe food and drink types that are low in overall calories or a certain nutrient group (usually carbohydrates and/or fat). Similarly, lite was a term born out of the evolution of language as a shortened version of light.Īnother huge difference between light and lite is that the word light has been a standard part of our spoken and written language since the 1300s, whereas lite has really only come into major use starting in the 1900s. Other examples of this trend are abbreviations like “OMG” or “LOL,” which have become commonly used and understood terms that are used as part of our everyday language in both the physical and digital world. It is hard to pinpoint the precise origin of this word, but there is a definitive link between the prevalence of social media platforms and the use of this and other abbreviated word varieties. Lite, on the other hand, is only featured when describing the ingredients contained in food. The difference between lite and light is that light can be used within several different contexts and in relation to a wide array of chemical, biological, or other physical objects. The definition of lite is a word that specifically relates to the removal of calories or a certain nutrient group from food or drink.Įven though the word lite is pronounced in an identical fashion to the word light, it relates specifically to food. Without further discussion, let’s get started! Definition of Lite – So What Is Lite? Today, we are going to dive into the lite vs light comparison and give you a detailed breakdown of their definitions as well as providing you with a quick reference table to help you separate them at a glance.īy the time you are finished, you will never struggle to tell these two words apart again. The difference between lite and light is that the word light refers to physical weight and can be used in relation to a wide array of different physical mediums, whereas the word lite specifically relates to a reduction of ingredients in food only. Most of today’s fax machines are Group 3 certified. 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Screen, webcam and sketchboard recorder with an integrated editor. See the terminology that Microsoft uses to describe software updates. Free screen recorder tool, which lets you record, edit and save as a gif. Microsoft has confirmed that this is a problem in the Microsoft products that are listed in the "Applies to" section. This update was first included in security update 2969262.įor more information about security update 2969262, click the following article number to view the article in the Microsoft Knowledge Base:Ģ969262 MS14-035: Cumulative Security Update for Internet Explorer: JStatus To do this, go to Microsoft Update.įor technical information about the most recent cumulative security update for Internet Explorer, go to the following Microsoft website: To resolve this problem, install the most recent cumulative security update for Internet Explorer. On some websites, animated GIF files show corrupted content, and they do not play all frames. We highly recommend setting up IE mode in Microsoft Edge and disabling IE11 prior to this date to ensure your organization doesn't experience business disruption.įor more information, see aka.ms/iemodefaq. After the process is done, right-click on this GIF to save it from the Lunapic.Warning: The retired, out-of-support Internet Explorer 11 (IE11) desktop application will be permanently disabled on certain versions of Windows 10 as part of the February 2023 Windows security update ("B") release scheduled for February 14, 2023. Select the Loop 1 Time option in the Looping box and click Apply to apply the change Then navigate to Animation> Edit GIF Animation. Click on Upload to upload the looping GIF. It’s free and versatile, coming with almost all advanced image editing features like making image transparent, remove loop from GIF, etc. To stop GIF from looping, here recommend the best online image editor – Lunapic. So how to remove loop from GIFs? This part will show you how it works. 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EzgifĪs a loop GIF maker and GIF editor, Ezgif is used to set GIF on a loop, convert GIF to video, split GIF, reverse GIF, etc. Recommend article: How to Resize an Image in Photoshop and 2 Alternative Methods. Finally, choose the GIF format in the Export window and save it on your PC. Tap on File> Save for Web (legacy) to export the loop GIF. Or choose Other… to set the loop times of the GIF. After that, click the Loop option in the lower-left corner of the Timeline window and select Forever from the drop-down list. Then all GIF frames show in the Timeline window, you can adjust the GIF speed or delete frames from the GIF. Or navigate to File> Open> Open With… to import the GIF. Select the GIF you want to loop from your device and tap on Upload and make a GIF. Drag and drop the target GIF to Photoshop. Take the following steps to learn how to loop a GIF infinitely. Run the Photoshop app you’ve installed on the computer. Here shows you how to make a GIF loop endlessly in Photoshop. More importantly, it can be used to convert MP4 to GIF. Photoshop not only lets you edit photos but also allows you to edit GIFs such as add text to GIF, loop GIF forever, split GIF, resize GIF and so on. Here’re two methods to help you add an endless loop to a GIF. Now, let’s take a look at how to loop GIF infinitely and how to stop GIF from looping. If you need to make a GIF from video, try MiniTool MovieMaker developed by MiniTool. If you’re looking for a way to make a GIF loop repeatedly, this post will tell you how to loop GIFs forever and how to stop GIF from looping. The player controls a character through a specific battlefield against an army of enemy soldiers with the ultimate objective of killing the enemy's commander, although the player will be encouraged to complete side objectives that will raise the morale of the player's allies or acquiring rewards. The game retains the basic hack and slash play of the main series. PS4 Pro owners have the option to play in 4K. On June 6, 2017, various weapons set were released as DLC. The current version of the game is 1.05 which was released in July 2017. On August 4, 2016, a livestream was conducted which disclosed more information, including the game's release date on Noveman official trailer was released shortly after in YouTube. Famitsu later confirmed it on Jalong with first details and screenshots, including the nature of its collaboration with the taiga drama Sanada Maru. The game's existence was first revealed in a Dengeki PlayStation release calendar in an issue dated on July 12, 2016. It was released in North America and Europe in 2017. It was released on Novemin Japan to coincide with the airing of the climax episode of the ongoing NHK TV taiga drama Sanada Maru. It is a spin-off of Samurai Warriors 4, part of the Samurai Warriors series, which in turn is a spin-off of the long-running Dynasty Warriors series, both of which are also hack and slash games. Samurai Warriors: Spirit of Sanada, known in Japan as Sengoku Musou ~Sanada Maru~ ( 戦国無双 ~真田丸~) is a hack and slash game by Koei Tecmo through their development subsidiary, Omega Force. It's also limited in the amount of data that can be stored, not just by the standard but the size of QR Codes.Īn example of a simple vCard (from RFC 6350, abbreviated): It uses a very similar syntax, but in a more consolidated way as the storage space on QR Codes is limited. MeCard is a variation of vCard made by NTT DoCoMo for smartphones using QR Codes. h-card is the microformats2 update to hCard. Normal HTML markup and CSS styling can be used alongside the hCard class names without affecting the webpage's ability to be parsed by a hCard parser. It makes use of CSS class names to identify each vCard property. HCard is a microformat that allows a vCard to be embedded inside an HTML page. The RFC 7095 does not use real JSON objects, but rather uses arrays of sequence-dependent tag-value pairs (like an XML file). This proposal has not yet become a widely used standard. JCard, "The JSON Format for vCard" is a standard proposal of 2014 in RFC 7095. RDFa with the vCard Ontology can be used in HTML and various XML-family languages, e.g. As technologies evolve, the "free text" ( HTML) was adapting to be also machine-readable. VCard information is common in web pages : the "free text" content is human-readable but not machine-readable. The standard Internet media type (MIME type) for a vCard has varied with each version of the specification. This can also be saved as a contact file on smartphones. To accomplish these data interchange applications, other "vCard variants" have been used and proposed as "variant standards", each for its specific niche: XML representation, JSON representation, or web pages.Īn unofficial vCard Plus format makes use of a URL to a customized landing page with all the basic information along with a profile photo, geographic location, and other fields. VCard is used as data interchange format in smartphone contacts, personal digital assistants (PDAs), personal information managers (PIMs) and customer relationship management (CRMs). They can contain name and address information, phone numbers, e-mail addresses, URLs, logos, photographs, and audio clips. vCards can be attached to e-mail messages, sent via Multimedia Messaging Service (MMS), on the World Wide Web, instant messaging, NFC or through QR code. VCard, also known as VCF (Virtual Contact File), is a file format standard for electronic business cards. Check the name of the file that appears in the "File Name" field and delete it or edit it if you wish to do so.Ĭlick the "Save" button at the bottom right corner of the dialog box.Īttach your new vCard to your emails by selecting "Attach File" in the toolbar at the top of each Outlook composition box and using the dialog box that appears to locate it and select it from the files on your computer.Created by Versit Consortium, all rights transferred in 1996 to Internet Mail Consortium, all rights transferred in 2004 to CalConnect Select "VCard Files" using the pull-down menu in the "Save as Type" field at the bottom of the "Save As" dialog box if it does not appear as the default choice. Click "Save As" in the left column and wait for the "Save As" dialog box to appear. Type your contact information in the appropriate text fields according to the descriptions at the left of each text field in the dialog box.Ĭlick the "File" tab at the top of the dialog box once you have finished typing your information. Wait for the "Contact" dialog box to appear. Click on "Double-Click Here to Create a New Contact" in the window that appears after you click "Contacts." Click on the word "Contacts" toward the bottom of the gray panel at the left side of the Outlook page. You can create a user account on Douyin and switch back to your original Apple ID country once done so you can use all your other apps the way you used them previously. You can either click here to access the Douyin app page or open the App Store, search for “TikTok” and download the app with “抖音短视频” in the title, that pops up first in the search list. Once your Apple ID has been changed to China, you can proceed to download the Douyin app from the Apple App Store. Enter your billing address, choose your payment method as ‘None’ and tap on ‘Next’ to complete the process. In this screen, select the ‘Country/Region’ option, tap on ‘Change Country or Region’, select ‘China’ from the list, and agree to the terms and conditions. To change your Apple ID country to China, open the Settings app on your iOS device, tap on your name, and head over to iTunes & App Store > your Apple ID > View Apple ID. Note: Before changing your Apple ID, you should make sure that you have spent all of your current store credit on your Apple ID and canceled your subscriptions like Apple Music/TV+/Arcade. If Method A didn’t work for you, you will have to change your Apple ID country to China and only then you’ll be able to download the Douyin app on your os device. Unlike on Android, installing the Douyin app on your iPhone or iPad can be a relatively messy affair. Method B – By changing your Apple ID Country/Region After it finishes downloading, you will be able to see the Douyin app available on your home screen. When you’re taken to the App Store listing, tap on the ‘Get’ button adjacent to the app’s icon and wait for it to get downloaded and installed on your device. The Douyin app is available on the App Store, meaning you can click the link to install the app directly on your iOS device. We suggest you move to Method B only if Method A doesn’t work. You can install Douyin on your iPhone or iPad using these two methods. After installation is done, open the app and create a new account like you would when signing up on TikTok. The official Douyin can be downloaded on your Android device by heading over to the Douyin and tapping on the ‘Download’ button that has the Android icon inside it.Īlternatively, you can download the latest version of the Douyin app from APK Mirror and install it on your Android device. To get started, you will have to download the Douyin app and create a new account on the service. Regardless of whether you have TikTok installed on your phone or not, you can use the Douyin app, if you wish to. Related: What is yourpuppygirljenna on TikTok? How to download the Douyin (Chinese TikTok) app Obviously, it has to be done this way to comply with censorship. Strict firewall separating the two apps (Douyin and Tik Tok). Tik Tok doesn’t allow Chinese users to download the international version, as this blogger found out. Other than that, it has been found that Bytedance doesn’t allow native Chinese users to use TikTok while there are many instances of Douyin being used by non-Chinese residents. Related: How to delete TikTok drafts safely? Douyin users can buy items, purchase movie tickets, transfer money to users, and make transactions using a QR Code. The only difference between the two is that the overseas TikTok doesn’t have a “wallet” function that Douyin has, letting users complete transactions in a few taps within the app. Both apps have similar user interfaces showing videos under two streams “Following” and “For you” and even the user profiles have the same design language. Related: How to do the Vogue Trend on Tiktok Is Chinese TikTok similar to official TikTok?ĭouyin in many ways is identical to the international TikTok app but Bytedance has managed to separate the two, one that sticks to the local policies in China, the other without it. The idea of having a native Chinese version of TikTok is just like WeChat which is Tencent’s international offering while users in China are supposed to use the Weixin app instead. The Chinese version has over 400 million daily active users, which translates to over two-thirds of the mobile social network space in China. In simple words, Douyin is the official version of TikTok in China while outside of China, the platform takes up the ‘TikTok’ brand. Douyin, also developed by TikTok’s parent company Bytedance, is the Chinese version of the video-sharing service, made for use because of China’s controlled online environment.
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